In 1977 Geoff Pike aka Pai Kit Fai was diagnosed with throat cancer and learned the art of Chi Kung (also known as Quigong). He created a VHS tape video called ‘The Power of Chi’ with the following Chi Kung introduction, warm-ups and exercises
Warm-Up Legs and Arms
Warm-Up 2 – Waist and Back
Warm-Up 3 – Leg Strengthening
Warm-Up 4 – Shoulders, Chest and Ankles
Warm-Up 5 – Horse Stance and Bow Stance