In 1977 Geoff Pike aka Pai Kit Fai was diagnosed with throat cancer and learned the art of Chi Kung (also known as Quigong). He created a VHS tape video called ‘The Power of Chi’ with the following Chi Kung introduction, warm-ups and exercises

 

Warm-Up Legs and Arms

 

Warm-Up 2 – Waist and Back

 

Warm-Up 3 – Leg Strengthening

 

Warm-Up 4 – Shoulders, Chest and Ankles

 

Warm-Up 5 – Horse Stance and Bow Stance

 

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