QiGong Warmup Exercises
In 1977 Geoff Pike aka Pai Kit Fai was diagnosed with throat cancer and learned the art of Chi Kung (also known as Quigong). He created a VHS tape video called ‘The Power of Chi’ with the following Chi Kung introduction, warm-ups and exercises Warm-Up Legs and Arms Warm-Up 2 – Waist and […]
