In 1977 Geoff Pike was diagnosed with throat cancer and learned the art of Chi Kung (also known as Quigong). He created a VHS tape video called ‘The Power of Chi’ with the following Chi Kung warm-ups and exercises

 

Warm-Up Legs and Arms

 

Warm-Up 2 – Waist and Back

 

Warm-Up 3 – Leg Strengthening

 

Warm-Up 4 – Shoulders, Chest and Ankles

 

Warm-Up 5 – Horse Stance and Bow Stance

 

Exercise 1 – Scoop the Stream

Exercise 2 – Press the Sky

 

Exercise 3 – The Shaolin Archer

 

Exercise 4 Search the Clouds

 

Exercise 5 – Lift the Rock

 

Exercise 6 – Press the Sky Touch the Earth

 

Exercise 7 – Eye of the Tiger

 

Exercise 8 Grip the Swallow’s egg