
In 1977 Geoff Pike was diagnosed with throat cancer and learned the art of Chi Kung (also known as Quigong). He created a VHS tape video called ‘The Power of Chi’ with the following Chi Kung warm-ups and exercises
Warm-Up Legs and Arms
Warm-Up 2 – Waist and Back
Warm-Up 3 – Leg Strengthening
Warm-Up 4 – Shoulders, Chest and Ankles
Warm-Up 5 – Horse Stance and Bow Stance
Exercise 1 – Scoop the Stream
Exercise 2 – Press the Sky
Exercise 3 – The Shaolin Archer
Exercise 4 Search the Clouds
Exercise 5 – Lift the Rock
Exercise 6 – Press the Sky Touch the Earth
Exercise 7 – Eye of the Tiger