QiGong Warmup Exercises
In 1977 Geoff Pike aka Pai Kit Fai was diagnosed with throat cancer and learned the art of Chi Kung (also known as Quigong). He created a VHS tape video called ‘The Power of Chi’ with the following Chi Kung introduction, warm-ups and exercises Warm-Up Legs and Arms Warm-Up 2 – Waist and […]
Qiqong: The Eight Precious Sets of Exercise
In my book ‘The Power of Ch’i, I write about Pa Tuan Tsin aka the Eight Precious Sets of Exercise, also known as the Eight Pieces of Brocade. I studied for many years in Qigong, becoming a Qigong Master. My pen name is Pai Kit Fai but my birth name is Geoff Pike. Below is […]